by Sandra Erdemanar | Aug 24, 2026 | Uncategorized
"Strength training will make me bulky." “I don’t want to bulk up.” “Strength training will hurt my joints.” “I’m too old to start lifting weights.” If any of these thoughts have stopped you from strength training,...
by Sandra Erdemanar | Aug 24, 2026 | Uncategorized
One-leg stands won't save you from falls Standing on one leg during your morning routine? Great start. But it won’t save you if you trip on uneven pavement or reach for something on a high shelf. Here’s what most fitness advice gets wrong about balance...
by Sandra Erdemanar | Aug 12, 2026 | Uncategorized
The 150-Minute Rule So, you’ve probably heard the whole “150 minutes of moderate exercise a week” thing from the big health organizations. This is the recommended number of minutes per week of activity for adults to improve health. Moderate exercise...
by Sandra Erdemanar | Aug 4, 2026 | Uncategorized
Are you making these cardio mistakes? Let’s Bust Some Myths! Welcome back to the weekly scoop, where I cut through the noise and get real about fitness. This week, let’s talk about two phrases that get thrown around a lot: “HIIT” and...
by Sandra Erdemanar | Aug 4, 2026 | Uncategorized
Lifting heavy isn't the only way... Let’s talk bullsh*t. Or more specifically, let’s call BS on some stuff that’s probably clogging up your feed right now if you’re on social media. “Lift heavy or go home” (especially if you’re a...
