OVER 50?
GET STRONGER HERE
You HAVE control of the aging process.
Getting weaker as you get older is not inevitable.
THAN ANY OTHER HUMANS IN HISTORY
But, we ask you, what good are those extra years if you don’t have the
strength, fitness and health to enjoy the things you love to do?
At Over Fifty Fitness, we help our subscribers age strong so they age well.
Welcome!
Picture this: workout classes
designed with you in mind.
What do you get?
Feel confident and safe
with step-by-step guidance that's perfectly paced for your fitness level.
Get stronger and fitter
with expert coaching the ensures proper form and prevents injury.
Enjoy delicious, healthy recipes
that boost your energy and support your fitness goals.
Stay motivated and on track
with easy-to-follow monthly plans that fit your schedule.
Never feel alone
on your fitness journey with our caring community and expert support team.
And more…
Stream Over Fifty Fitness on...
STRENGTH FOR LIFE
Ready to feel stronger, more energized, and totally capable? Take a peek at our library of workouts and see why our members are aging strong.
STRENGTH
Discover more
CARDIO
Check it out
HIIT & TABATA
Find all the High Intensity Training (HIIT) and Tabata workouts here.
Have a look
REHAB & PREHAB
Take a look at the playlist
STRETCHING & MOBILITY
Stretching, foam rolling, mobility drills… everything you need to move better and feel better.
Check it out
YOGA
From Hatha to Yin, to Athletic yoga – we have a class for every level.
Find your flow
BARRE
Find your flow
PILATES
Discover more
OSTEO-FRIENDLY
Check it out
QI GONG
Qi Gong is an ancient Chinese practice that combines gentle movements, breathing techniques, and meditation to enhance your overall well-being.
Discover more
MEDITATION
Find your flow
MOVE FOR 10
Browse the workouts
RECIPES
HEALTHY RECIPES TO HELP YOU EAT BETTER
Get healthy from the inside out with our nutritionist’s monthly release of easy-to-make recipes.
Banana Oat Protein Pancakes
Serves: 2
Start your day with a good protein boost. Great for meal prep.
Hot Honey Chicken Bowls
Serves: 2
Chicken, broccoli and quinoa make this bowl a nutritional powerhouse.
Turkey Black Bean Cauliflower Rice Skillet
Serves: 4
Easy dinner, with leftovers for lunch the day. Vegan option given.
Steak & Sweet Potato Egg Muffins
Serves: 4
Have it for breakfast, or serve it for lunch or dinner with a side salad.
Raspberry Vanilla Protein Parfait
Serves: 1
Breakfast is done in one minute. High in protein & fibre.
Protein Pumpkin Oatmeal
Serves: 1
PJ’s (our CEO & head trainer) favourite high-protein winter breakfast.
AGE ACTIVELY
SPECIALIZED FITNESS PROGRAMS
Kick some fitness butt with one of our short-term training programs.
Build strength, improve aerobic fitness and start moving better.
Increase your overall fitness without any stress to your joints. All low impact, all joint-friendly.
No dance skills are required! Have a ton of fun while working up a sweat.
Learn how to embrace aging and see it for the beautiful and empowering experience that it is with this powerful meditation series.
FIND YOUR FITNESS AGAIN - EVEN WITH CRANKY KNEES
Start with 14 days free. Cancel any time.
ANNUAL
$14.00/month
($167.99 billed annually)
MONTHLY
$32.99/month
($32.99 billed monthly)
All new subscribers who sign up will enjoy a 14-day free trial with full access to our platform. After that, your subscription will begin and will auto-renew. You can easily cancel anytime, including before your trial has ended if we aren’t a good fit and you don’t want to get charged. Prices listed in USD, you will be charged in USD.
Getting older is inevitable,
but feeling older is not.
It’s all about changing the narrative!
We know why you’re here (it’s not our first rodeo),
and here are a few things
we know about you:
You have tried countless fitness programs and fad diets, and you’re tired of searching
for something that actually works.
You crave more energy and want to break free from feeling constantly drained.
You seek new ways to enhance your flexibility, mobility, and overall strength, enabling you
to move with greater ease.
You long for a workout program that fits your unique schedule and is led by experienced
instructors who understand your needs.
You are ready to invest in your physical and mental health but don’t know where to start.
“I never thought I’d
enjoy working out!”
We’re all about…
High-quality workouts that leave you feeling empowered & strong
Providing alternatives to suit your level
Support, encouragement, and connection
Real results vs empty promises
We’re tired of…
Overcomplicated workouts that leave you feeling inferior, sore or injured
Feeling alone in your fitness journey
Quick 'fixes' and fads
You’re too busy living your best life to program your own workouts, so we do it for you!
Mindfulness Matters
Access our full library of yoga workouts, stretching & recovery sessions, guided meditations and health talks.
Never boring
From strength, to stretch, to sweat. We promise you’ll never be bored.
Stay Motivated
Monthly workout calendars proven to give you results and programmed by top-tier fitness instructors.
Workouts that meet you where you are.
Will you be our next success story?
"
You have helped me find my drive, something that I have searched for with regards to health and fitness for a good long time. You challenge, you motivate AND you teach the correct form and explain the whys, and…you demonstrate and DO IT WITH US!
There is no other trainer like you — you’re the real deal!
– Colleen
"
I recently hiked 30 miles in the Andes carrying 20lbs on my back. Thank you O.F.F for all the squats and lunges that made it possible. O.F.F and consistency really can build strength & endurance after 50!
– Stephanie
"
I have never regretted my decision to pack in my gym membership and switch to O.F.F. I have seen more results in the last couple of years with my fitness than in my 40s, by following the programs offered.
– Caroline
"
You have helped me find my drive, something that I have searched for with regards to health and fitness for a good long time. You challenge, you motivate AND you teach the correct form and explain the whys, and…you demonstrate and DO IT WITH US!
There is no other trainer like you — you’re the real deal!
– Colleen
"
I recently hiked 30 miles in the Andes carrying 20lbs on my back. Thank you O.F.F for all the squats and lunges that made it possible. O.F.F and consistency really can build strength & endurance after 50!
– Stephanie
"
I have never regretted my decision to pack in my gym membership and switch to O.F.F. I have seen more results in the last couple of years with my fitness than in my 40s, by following the programs offered.
– Caroline
"
– Karen
"
– Carolyn
"
I can honestly say I look forward to every workout and this still surprises me! In the past I often had to psyche myself up to workout and was the queen of making excuses. My head understands that the reason I enjoy this platform so much is the knowledge & expertise of the instructors, but a part of me still thinks there’s something magical happening or I’ve been hypnotized.
– Karen
"
There are so many platforms out there — I’ve personally tried many, but the ONLY one I’ve stuck with is yours. The calendar and challenges are a big part of that, but so is the quality of instruction I feel to you and the O.F.F community. Who knew I’d be working out — at home — just about daily and loving it!?
– Carolyn
All App Stores charge an additional 30%, so to circumnavigate that, we suggest you sign up here on our website.
From there, download our apps below and sign in just as you signed in here on the website.
Viola! Apps downloaded – without paying an additional 30%.
DOWNLOAD OUR PHONE & TABLET APPS:
All App Stores charge an additional 30%, so to circumnavigate that, we suggest you sign up here on our website.
From there, download our apps below and sign in just as you signed in here on the website.
Viola! Apps downloaded – without paying an additional 30%.
DOWNLOAD OUR PHONE & TABLET APPS:
We are more than just a fitness platform.
With hundreds of workout, nutrition, and wellness videos, we will guide you with confidence to age strong and age well. Search our library to find the perfect fit for you.
MEET THE TEAM
Our team of certified trainers and specialists support your changing needs and are with you every step, squat, and breath along the way.
PJ Wren
Fitness
Instructor
Lover of squats,
planks and cookies.
Tia Desrochers
Yoga & Fitness Instructor
One positive thought produces millions of positive vibrations.
Jenn Pun
Yoga & Meditation
Instructor
Cheese
is my religion.
Kayla Schibli
Pilates & Yoga Instructor
l love living
authentically and inclusively.
Stephanie Yip
Physiotherapist
Keep moving and find your happy place.
Keyrsten McEwan
Registered Holistic Nutritionist
Beach & relaxing with a glass of wine.
Miranda Guimond
Barre & Yoga Instructor
Movement is medicine
and music can heal.
Mahara Brenna
Mindfulness Instructor
Proud to be 70…and grateful for every year!
Tamara Grand
Fitness Instructor
Art lover,
happy hiker & world traveler.
Lisa Porcellato
Pilates, Yoga & Fitness Instructor
I like the F words – fitness, fun & family.
Kelli Taylor
Yin Yoga
Instructor
Bernese Mountain Dogs
are my happy place.
Katrina Latimer
Yoga
& Mobility Specialist
Managing motherhood with yoga & movement.
Dr. Alex Hui
Doctor of Traditional
Chinese Medicine & Qi Gong Instructor
Healing is my passion.
Ozzie Kipnes
Mindfulness
Instructor
Lover of yoga, food, animals & real people.
Erika McKinnon
Fitness
Instructor
Levi & chocolate
are my happy place.
Gemma
Fitness
Instructor
Accept the hard days and embrace the good ones.
Michelle
Fitness
Instructor
Will there be dogs?
Sarah
Yoga
Instructor
Lover of movement, yoga and dance
Camilla
Pilates Instructor
Exercise is a celebration of our body’s potential.
Join our supportive community of powerful women & men who are challenging & changing the narrative on aging.
Join our supportive community of powerful women & men who are challenging & changing the narrative on aging.
Got questions?
We got you!
What is Over Fifty Fitness?
Over Fifty Fitness is a streaming platform that makes it possible for anyone over 50 (or close to it, we don’t ID at the checkout 😉) to get fit in their home.
Classes are taught by leading personal trainer PJ Wren and a group of qualified and certified trainers and instructors.
Fitness with PJ’s YouTube workouts is available on the platform, ads-free, with other specialty workouts ranging from Pilates, barre, yoga and meditation.
Will I be charged taxes?
Depending on where you live. If tax applies, you will see it stated separately on your emailed invoice. Tax rates are calculated based on your location or the billing information you provided at the time of purchase.
What is included on an Over Fifty Fitness membership?
Over 50+ challenges & series, monthly recipe book downloads, nutrition & health talks — all instantly available.
Our monthly workout calendars and dynamic online community will keep you wanting to push play!
How do I cancel?
If you don’t want to continue, you can cancel your membership renewal through your account page, not on the app.
If you are paying month-to-month, you can cancel anytime before your next payment comes out.
Follow the prompts to cancel on the Settings page, and your membership will not renew.
You can view our step-by-step guide here.
Please note that there aren’t refunds for partially unused membership periods.
Where can I watch?
With Over Fifty Fitness, we can inspire to work out anywhere.
Once you join, we will send you the links to our app for both iOs and Android – which will also allow you to watch offline as well.
You can also view us on your Smart TV if you own:
– Android TV
– Apple TV
– Roku
– Amazon Fire
– Samsung TV
How often do you release new workouts?
Depending on whether or not we are running a membership-based challenge, we typically release the following:
- 1-2 workouts or health talks a week
You can view all of our new releases under our playlist New Releases on the platform.
Every Sunday you will also receive an email with an update on the newest workouts released for the week.
Ensure you do not unsubscribe from our emails. Otherwise, we will be unable to notify you when a new release is up on the platform.
Which classes are right for me?
Over Fifty Fitness believes in inclusivity. So, no matter where you are in your fitness journey, the classes accommodate all fitness levels.
We will email recommendations once you start your free trial, and you will also have instant access to our monthly workout calendar.
Do you have an app?
We sure do! 
And our app is a great way to work out with your phone.
With the app, you can also download our workouts when you know you won’t have access to the internet.
After you’ve signed up on the website:
– Click here to download our iOs app for Apple
– Click here to download our Android app
Once you’ve downloaded it, the app uses the login info you set up here on the website.
We also have a host of TV apps so you can quickly and easily view us on your Smart TV.
– Apple TV
– Android TV
– Roku
– Amazon Fire
– Samsung TV
How much does Over Fifty Fitness cost & refunds?
After your free 14-day trial, you have two options:
- Annual membership:*$167.99 billed annually (only $14 a month)
- Month-to-month, cancel anytime: *$32.99/month
*Plus applicable taxes.
*Prices in USD, you will be be charged in USD
REFUNDS:
Because of our 14-day trial, refunds are unavailable.
Experience our fitness platform with a 14-day free trial to see if it’s the right fit for you.
Through the years, we have found that our community knows within a few days of using our platform whether or not this is a good fit for them.
Most platforms offer limited trials, but we give you full access to everything so you can make your decision confidently.
If we are not a match, cancel before the trial ends, and no charges will occur.
You can also cancel anytime if you choose a monthly subscription.
Can I purchase a subscription on the app store?
Yes, however, we don’t recommend it.
Both app stores will charge you 30% more (this is out of our control).
Instead, we recommend you save money by signing up here on the website and downloading the app for free.
To download the app: the links will be emailed to you once you begin your free trial, and you can also find us on both app stores by typing Over Fifty Fitness.
Use the same login details you set up here on the website to access the app.
What is the meaning of life?
Learning a good-looking squat and chocolate.
What is the meaning of life?
All evidence to date points to chocolate.
Ready to say YES to better fitness and change the way you age?
Begin your fitness journey today and get instant access to over 1200+ full-length workouts, challenges & series, nutrition & health tips and more.
Get your daily dose of
fitness & wellness online!
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