THE ONLY WORKOUTS FOR WOMEN OVER 50 YOU'LL EVER NEED
Build real strength. Boost energy. Stay independent. Get science-backed strength training designed specifically for women—plus healthy recipes to fuel your results. No gimmicks. Just what works.
THE ONLY WORKOUTS FOR WOMEN OVER 50 YOU’LL EVER NEED
No gimmicks. Just what works.
Trusted by 10,000+ Women Over 50 Worldwide
EXERCISE THAT UNDERSTANDS YOUR BODY
Joint-Friendly Training
No risky movements—just safe, effective strength building
Expert-Designed Workouts
Created specifically for women’s bodies and hormonal needs
Science-Backed Results
Focused on combating muscle loss and osteoporosis with proven methods
Complete Nutrition Support
Healthy recipes designed to fuel strength and support recovery
Anywhere, Anytime
Effective 20-30 minute sessions you can do at home with minimal equipment
Progressive Training
Start at your level and build strength safely over time
THE All-IN-ONE FITNESS SOLUTION FOR WOMEN OVER 50
Everything you need to build serious strength, all in one place:
1,550+ On-Demand Workouts:
From low-impact options to intense strength training – safe for joints, effective for results
60+ Specialized Programs:
Targeted training for bone health, metabolism, and real-world strength
Metabolic Nutrition & Recipes:
Anti-inflammatory meal plans that fuel performance and recovery
Live Stream Classes:
Real-time training with coaches who specialize in women’s strength development
Supportive Global Community:
Connect with women who lift heavy, live fully, and age on their own terms
Stream Over Fifty Fitness on...
FIND YOUR FITNESS AGAIN - EVEN WITH CRANKY KNEES
Start with 14 days free. Cancel any time.
M O N T H L Y
No commitment or pressure- No commitment or pressure
- Free 14-day trial
- Billed monthly
- Instant access to the entire platform
- 2 Workout Calendar Options Monthly
- Recipes, Livestreams, Health Talks & more
- Access to our suite of mobile & TV apps
- Change or cancel anytime!
Q U A R T E R L Y
Save $115- Better value than monthly
- Free 14-day trial
- Billed quarterly
- Instant access to the entire platform
- 2 Workout Calendar Options Monthly
- Recipes, Livestreams, Health Talks & more
- Access to our suite of mobile & TV apps
- Change to Annual anytime
A N N U A L
Save $227- Best savings membership
- Free 14-day trial
- Billed annually
- Instant access to the entire platform
- 2 Workout Calendar Options Monthly
- Recipes, livestreams & more
- Access to our suite of mobile & TV apps
All new subscribers who sign up will enjoy a 14-day free trial with full access to our platform. After that, your subscription will begin and will auto-renew. You can easily cancel anytime, including before your trial has ended if we aren’t a good fit and you don’t want to get charged. Prices listed in USD, you will be charged in USD.
Exercise That Understands The Needs of Women Over 50
Why Choose Our Workouts
Frustrated:
Tired:
We don’t just burn calories—we restore metabolic vitality and natural stamina through smart training designed for your body’s changing needs.
Worried:
Every workout is created by certified fitness specialists who understand joint sensitivities, hormonal changes, and how to build your fitness safely. No guesswork. No injury risk.
Need a Clear Path:
Getting Older Is Inevitable.
Feeling Older Is Not.
What Makes
Over Fifty Fitness Different
Here’s What You Get:
Workouts That Make You Stronger:
Every session builds real muscle and confidence—no wasted effort, no injury risk
Training for Every Level:
Whether you’re starting from scratch or training for years, you’ll find your path forward
A Community of Strong Women:
Connect with thousands who understand your journey because they’re living it too
Measurable Results:
Track your strength gains, energy levels, and progress—not vague promises
Here’s What You Won’t Find:
Going It Alone:
Dangerous Workout:
Empty Hype:
Expert-Led Workouts for Every Goal
Strength & Bone Health
Build muscle that matters. Increase bone density, boost metabolism, and make daily life easier—from carrying groceries to keeping up with grandkids. Start where you are, progress at your pace.
Cardio & Metabolic Health
Mobility, Yoga & Flow
All App Stores charge an additional 30%, so to circumnavigate that, we suggest you sign up here on our website.
From there, download our apps below and sign in just as you signed in here on the website.
Viola! Apps downloaded – without paying an additional 30%.
DOWNLOAD OUR PHONE & TABLET APPS:
All App Stores charge an additional 30%, so to circumnavigate that, we suggest you sign up here on our website.
From there, download our apps below and sign in just as you signed in here on the website.
Viola! Apps downloaded – without paying an additional 30%.
DOWNLOAD OUR PHONE & TABLET APPS:
We are more than just a fitness platform.
With hundreds of workout, nutrition, and wellness videos, we will guide you with confidence to age strong and age well. Search our library to find the perfect fit for you.
MEET THE TEAM
Our team of certified trainers and specialists support your changing needs and are with you every step, squat, and breath along the way.
PJ Wren
Fitness
Instructor
Lover of squats,
planks and cookies.
Tia Desrochers
Yoga & Fitness Instructor
One positive thought produces millions of positive vibrations.
Jenn Pun
Yoga & Meditation
Instructor
Cheese
is my religion.
Kayla Schibli
Pilates & Yoga Instructor
l love living
authentically and inclusively.
Stephanie Yip
Physiotherapist
Keep moving and find your happy place.
Keyrsten McEwan
Registered Holistic Nutritionist
Beach & relaxing with a glass of wine.
Miranda Guimond
Barre & Yoga Instructor
Movement is medicine
and music can heal.
Mahara Brenna
Mindfulness Instructor
Proud to be 70…and grateful for every year!
Tamara Grand
Fitness Instructor
Art lover,
happy hiker & world traveler.
Lisa Porcellato
Pilates, Yoga & Fitness Instructor
I like the F words – fitness, fun & family.
Kelli Taylor
Yin Yoga
Instructor
Bernese Mountain Dogs
are my happy place.
Katrina Latimer
Yoga
& Mobility Specialist
Managing motherhood with yoga & movement.
Dr. Alex Hui
Doctor of Traditional
Chinese Medicine & Qi Gong Instructor
Healing is my passion.
Ozzie Kipnes
Mindfulness
Instructor
Lover of yoga, food, animals & real people.
Gemma
Fitness
Instructor
Accept the hard days and embrace the good ones.
Michelle
Fitness
Instructor
Will there be dogs?
Sarah
Yoga
Instructor
Lover of movement, yoga and dance
Camilla
Pilates Instructor
Exercise is a celebration of our body’s potential.
Meghan
Certified Personal Trainer
Steady progressions can yield extraordinary results.
Annie
Certified Group & Dance Instructor
Music is my true mood booster.
Got questions?
We got you!
What is Over Fifty Fitness?
Over Fifty Fitness is a streaming platform that makes it possible for anyone over 50 (or close to it, we don’t ID at the checkout 😉) to get fit in their home.
Classes are taught by leading personal trainer PJ Wren and a group of qualified and certified trainers and instructors.
Fitness with PJ’s YouTube workouts is available on the platform, ads-free, with other specialty workouts ranging from Pilates, barre, yoga and meditation.
Will I be charged taxes?
Depending on where you live. If tax applies, you will see it stated separately on your emailed invoice. Tax rates are calculated based on your location or the billing information you provided at the time of purchase.
What is included on an Over Fifty Fitness membership?
Over 50+ challenges & series, monthly recipe book downloads, nutrition & health talks — all instantly available.
Our monthly workout calendars and dynamic online community will keep you wanting to push play!
How do I cancel?
If you don’t want to continue, you can cancel your membership renewal through your account page, not on the app.
If you are paying month-to-month, you can cancel anytime before your next payment comes out.
Follow the prompts to cancel on the Settings page, and your membership will not renew.
You can view our step-by-step guide here.
Please note that there aren’t refunds for partially unused membership periods.
Where can I watch?
With Over Fifty Fitness, we can inspire to work out anywhere.
Once you join, we will send you the links to our app for both iOs and Android – which will also allow you to watch offline as well.
You can also view us on your Smart TV if you own:
– Android TV
– Apple TV
– Roku
– Amazon Fire
– Samsung TV
How often do you release new workouts?
Depending on whether or not we are running a membership-based challenge, we typically release the following:
- 1-2 workouts or health talks a week
You can view all of our new releases under our playlist New Releases on the platform.
Every Sunday you will also receive an email with an update on the newest workouts released for the week.
Ensure you do not unsubscribe from our emails. Otherwise, we will be unable to notify you when a new release is up on the platform.
Which classes are right for me?
Over Fifty Fitness believes in inclusivity. So, no matter where you are in your fitness journey, the classes accommodate all fitness levels.
We will email recommendations once you start your free trial, and you will also have instant access to our monthly workout calendar.
Do you have an app?
We sure do! 
And our app is a great way to work out with your phone.
With the app, you can also download our workouts when you know you won’t have access to the internet.
After you’ve signed up on the website:
– Click here to download our iOs app for Apple
– Click here to download our Android app
Once you’ve downloaded it, the app uses the login info you set up here on the website.
We also have a host of TV apps so you can quickly and easily view us on your Smart TV.
– Apple TV
– Android TV
– Roku
– Amazon Fire
– Samsung TV
How much does Over Fifty Fitness cost & refunds?
After your free 14-day trial, you have two options:
- Annual membership:*$167.99 billed annually (only $14 a month)
- Month-to-month, cancel anytime: *$32.99/month
*Plus applicable taxes.
*Prices in USD, you will be be charged in USD
REFUNDS:
Because of our 14-day trial, refunds are unavailable.
Experience our fitness platform with a 14-day free trial to see if it’s the right fit for you.
Through the years, we have found that our community knows within a few days of using our platform whether or not this is a good fit for them.
Most platforms offer limited trials, but we give you full access to everything so you can make your decision confidently.
If we are not a match, cancel before the trial ends, and no charges will occur.
You can also cancel anytime if you choose a monthly subscription.
Can I purchase a subscription on the app store?
Yes, however, we don’t recommend it.
Both app stores will charge you 30% more (this is out of our control).
Instead, we recommend you save money by signing up here on the website and downloading the app for free.
To download the app: the links will be emailed to you once you begin your free trial, and you can also find us on both app stores by typing Over Fifty Fitness.
Use the same login details you set up here on the website to access the app.
What is the meaning of life?
Learning a good-looking squat and chocolate.
What is the meaning of life?
All evidence to date points to chocolate.
Ready to say YES to better fitness and change the way you age?
Begin your fitness journey today and get instant access to over 1200+ full-length workouts, challenges & series, nutrition & health tips and more.
Get your daily dose of
fitness & wellness online!
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