CHANGE HOW YOU AGE.
Join the community and let us help you age strong to age well.
WE CAN NOW LIVE LONGER
But, we ask you, what good are those extra years if you don’t have the
strength, fitness and health to enjoy the things you love to do?
At Over Fifty Fitness, we help our subscribers age strong so they age well.
Welcome!
Picture this: workout classes
designed with you in mind.
What do you get?
Guided workouts
Ever-growing library of full, follow-along workouts designed to help you age well.
Instruction & coaching
Learn how to workout safely & effectively - all in your own home.
Healthy recipe downloads
‘Let food be thy medicine and medicine be thy food.’
Monthly workout calendars
Stop choosing random workouts and start following a trainer-designed program.
Support
Connect with other like-minded people and get inspired to stay healthy.
And more…
Stream Over Fifty Fitness on...
AGE STRONG
WORKOUTS TO SLOW THE AGING PROCESS
Discover the ultimate fitness solution: Over Fifty Fitness! With over 1,000 workouts available at your fingertips, you can now achieve your fitness goals without even leaving your home.
STRETCH & MOBILITY
An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
Try for free.
CARDIO BARRE
The perfect 11-minute mid-afternoon pick-me-up. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!. Try for free.
WAKE UP YOGA
Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.
Try for free.
PILATES OBLIQUE BLAST
A short series of waist- and ab-focused Pilates exercises will challenge your muscles and the rest of your core.
Try for free.
TONED & LIFTED GLUTES
Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly. Work your glutes for stronger knees!
Try for free.
BARRE FOR LOW BACK
Are you tired of dealing with nagging back problems? Our specially designed workout will strengthen your glutes and help loosen up tight hips. Try for free.
NO HANDS YOGA
The perfect total-body stretch without any pressure on the hands, wrists or shoulders. This well-rounded session will leave you feeling amazing.
Try for free.
LOW BACK FLOW
Extend, flex, twist, and bend your way to a happier low back in this 10-minute session. No equipment is required.
Try for free.
TRX STRENGTH & CARDIO
An intermediate-level, circuit-style, whole-body strength, cardio and core workout with knee-friendly, low-impact options.
Try for free.
TOTAL BODY STRENGTH
You’ll work the entire body during this workout using functional movement patterns like squats, presses and planks, to name a few.
Try for free.
TOTAL BODY FOUNDATION
A beginner’s strength workout learning the basics of weight training. You’ll lay the foundation for building a stronger body.
Try for free.
EVENING MEDITATION
Unwind and allow yourself to switch off the day by submerging yourself in pure tranquillity. This will be the best 10 minutes of your day. We promise.
Try for free.
YIN FOR HEALTHY JOINTS
This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Try for free.
RECIPES
HEALTHY RECIPES TO HELP YOU EAT BETTER
Get healthy from the inside out with our nutritionist’s monthly release of easy-to-make recipes.
Banana Oat Protein Pancakes
Serves: 2
Start your day with a good protein boost. Great for meal prep.
Hot Honey Chicken Bowls
Serves: 2
Chicken, broccoli and quinoa make this bowl a nutritional powerhouse.
Turkey Black Bean Cauliflower Rice Skillet
Serves: 4
Easy dinner, with leftovers for lunch the day. Vegan option given.
Steak & Sweet Potato Egg Muffins
Serves: 4
Have it for breakfast, or serve it for lunch or dinner with a side salad.
Raspberry Vanilla Protein Parfait
Serves: 1
Breakfast is done in one minute. High in protein & fibre.
Protein Pumpkin Oatmeal
Serves: 1
PJ’s (our CEO & head trainer) favourite high-protein winter breakfast.
AGE ACTIVELY
SPECIALIZED FITNESS PROGRAMS
Kick some fitness butt with one of our short-term training programs.
FIND YOUR FITNESS AGAIN - EVEN WITH CRANKY KNEES
Start with 14 days free. Cancel any time.
ANNUAL
$14.00/month
($168 billed annually)
MONTHLY
$25.99/month
($25.99 billed monthly)
All new subscribers who sign up will enjoy a 14-day free trial with full access to our platform. After that, your subscription will begin and will auto-renew. You can easily cancel anytime, including before your trial has ended if we aren’t a good fit and you don’t want to get charged. Prices above are in USD, but don’t worry – we’ll show you the cost in your local currency at checkout.
Getting older is inevitable,
but feeling older is not.
It’s all about changing the narrative!
We know why you’re here (it’s not our first rodeo),
and here are a few things
we know about you:
You have tried countless fitness programs and fad diets, and you’re tired of searching
for something that actually works.
You crave more energy and want to break free from feeling constantly drained.
You seek new ways to enhance your flexibility, mobility, and overall strength, enabling you
to move with greater ease.
You long for a workout program that fits your unique schedule and is led by experienced
instructors who understand your needs.
You are ready to invest in your physical and mental health but don’t know where to start.
“I never thought I’d
enjoy working out!”
We’re all about…
High-quality workouts that leave you feeling empowered & strong
Providing alternatives to suit your level
Support, encouragement, and connection
Real results vs empty promises
We’re tired of…
Overcomplicated workouts that leave you feeling inferior, sore or injured
Feeling alone in your fitness journey
Quick 'fixes' and fads
You’re too busy living your best life to program your own workouts, so we do it for you!
Mindfulness Matters
Access our full library of yoga workouts, stretching & recovery sessions, guided meditations and health talks.
Never boring
From strength, to stretch, to sweat. We promise you’ll never be bored.
Stay Motivated
Monthly workout calendars proven to give you results and programmed by top-tier fitness instructors.
Workouts that meet you where you are.
Will you be our next success story?
"
You have helped me find my drive, something that I have searched for with regards to health and fitness for a good long time. You challenge, you motivate AND you teach the correct form and explain the whys, and…you demonstrate and DO IT WITH US!
There is no other trainer like you — you’re the real deal!
– Colleen
"
I recently hiked 30 miles in the Andes carrying 20lbs on my back. Thank you O.F.F for all the squats and lunges that made it possible. O.F.F and consistency really can build strength & endurance after 50!
– Stephanie
"
I have never regretted my decision to pack in my gym membership and switch to O.F.F. I have seen more results in the last couple of years with my fitness than in my 40s, by following the programs offered.
– Caroline
"
You have helped me find my drive, something that I have searched for with regards to health and fitness for a good long time. You challenge, you motivate AND you teach the correct form and explain the whys, and…you demonstrate and DO IT WITH US!
There is no other trainer like you — you’re the real deal!
– Colleen
"
I recently hiked 30 miles in the Andes carrying 20lbs on my back. Thank you O.F.F for all the squats and lunges that made it possible. O.F.F and consistency really can build strength & endurance after 50!
– Stephanie
"
I have never regretted my decision to pack in my gym membership and switch to O.F.F. I have seen more results in the last couple of years with my fitness than in my 40s, by following the programs offered.
– Caroline
"
– Karen
"
– Carolyn
"
I can honestly say I look forward to every workout and this still surprises me! In the past I often had to psyche myself up to workout and was the queen of making excuses. My head understands that the reason I enjoy this platform so much is the knowledge & expertise of the instructors, but a part of me still thinks there’s something magical happening or I’ve been hypnotized.
– Karen
"
There are so many platforms out there — I’ve personally tried many, but the ONLY one I’ve stuck with is yours. The calendar and challenges are a big part of that, but so is the quality of instruction I feel to you and the O.F.F community. Who knew I’d be working out — at home — just about daily and loving it!?
– Carolyn
All App Stores charge an additional 30%, so to circumnavigate that, we suggest you sign up here on our website.
From there, download our apps below and sign in just as you signed in here on the website.
Viola! Apps downloaded – without paying an additional 30%.
DOWNLOAD OUR PHONE & TABLET APPS:
All App Stores charge an additional 30%, so to circumnavigate that, we suggest you sign up here on our website.
From there, download our apps below and sign in just as you signed in here on the website.
Viola! Apps downloaded – without paying an additional 30%.
DOWNLOAD OUR PHONE & TABLET APPS:
We are more than just a fitness platform.
With hundreds of workout, nutrition, and wellness videos, we will guide you with confidence to age strong and age well. Search our library to find the perfect fit for you.
MEET THE TEAM
Our team of certified trainers and specialists support your changing needs and are with you every step, squat, and breath along the way.
PJ Wren
Fitness
Instructor
Lover of squats,
planks and cookies.
Erika McKinnon
Fitness
Instructor
Levi & chocolate
are my happy place.
Jenn Pun
Yoga & Meditation
Instructor
Cheese
is my religion.
Ozzie Kipnes
Mindfulness
Instructor
Lover of yoga, food, animals & real people.
Tamara Grand
Fitness Instructor
Art lover,
happy hiker & world traveler.
Lisa Porcellato
Pilates, Yoga & Fitness Instructor
I like the F words – fitness, fun & family.
Kelli Taylor
Yin Yoga
Instructor
Bernese Mountain Dogs
are my happy place.
Amy Ku
Pharmacist & Health Coach
Live with vitality
at any age.
Miranda Guimond
Barre & Yoga Instructor
Movement is medicine
and music can heal.
Dr. Alex Hui
Doctor of Traditional
Chinese Medicine & Qi Gong Instructor
Healing is my passion.
Katrina Latimer
Yoga
& Mobility Specialist
Managing motherhood with yoga & movement.
Keyrsten McEwan
Registered Holistic Nutritionist
Beach & relaxing with a glass of wine.
Tia Desrochers
Yoga & Fitness Instructor
One positive thought produces millions of positive vibrations.
Kayla Schibli
Pilates & Yoga Instructor
l love living
authentically and inclusively.
Stephanie Yip
Physiotherapist
Keep moving and find your happy place.
Join our supportive community of powerful women & men who are challenging & changing the narrative on aging.
Join our supportive community of powerful women & men who are challenging & changing the narrative on aging.
Trustindex verifies that the original source of the review is Google.
Ken & Leesa SwiggerMy life changed for the better the day I started working out with PJ and her amazing team!!Trustindex verifies that the original source of the review is Google.
Kate CarlesMy over 50 body has never felt and looked so good!! Over 50 fitness is the greatest gift you can give yourself with on demand fitness routines and the best challenges where you feel super supported by other members and the team . I never thought I would ever use weights in my fitness but PJ has changed my life, I can now get up and down from the floor easily, lift heavy bags etc , walk miles , dance all night and just live my life with ease. I love Over Fifty Fitness , PJ keeps it fresh and makes me laugh , also you feel as though the trainers are with you in the room. Keep it up guys you are the best xxx😜Trustindex verifies that the original source of the review is Google.
April OliverI found PJ on Patreon during the pandemic and watched her videos on YouTube. I was tired of ad interruptions and recently found out that Over Fifty Fitness can be accessed on my smart TV. It was super easy to join and set up. Now I don't have any excuses for not working out with PJ. She's amazing and so knowledgeable about the kinds of workouts I need. She has helped me get fit and strong! She's the best! The other instructors are wonderful too.Trustindex verifies that the original source of the review is Google.
Rhonda SylvenExcellent content. Amazing workouts. Closest thing to a personal trainer you can get in your living room.Trustindex verifies that the original source of the review is Google.
Patrice WhittleAfter being diagnosed borderline osteoporosis I committed to an online body weight fitness program for 2 years. After being rescanned it was obvious it wasn’t enough. I found PJ on YouTube and started doing her workouts and quickly became hooked. I joined over fifty fitness last January and have been faithfully working out on average 6 days a week. I am now in the best shape of my life. I still have to modify some things but I have been slowly increasing my weights and can really see and feel the difference. I’ve got another year to go before the next scan but I’m so happy with my results I don’t think I will ever stop. I’m 73Trustindex verifies that the original source of the review is Google.
T MSo glad I found Over Fifty Fitness. Great trainers, workouts, nutritional and workout information. Love, love, love the monthly calendars all my workouts for the month ready to go just click and go. Worth every penny for all that and no commercials!Trustindex verifies that the original source of the review is Google.
Margaret GoldI've exercised practically all my life, but I am not a gym workout person... much prefer to do it at home. I've used several different workout "vendors" online, but since finding Over Fifty Fitness, I'm done searching for new workout experiences. PJ is my absolute favorite. She is upbeat, easy to understand, clearly loves what she's doing, and explains what muscles are being exercised and why. (She's funny, too!) I exercise muscles I didn't even know I had and feel the difference almost immediately in strength and balance. The best part is that the routines are about 30 minutes, give or take, which means I can fit them into my busy day, plus it helps my motivation. PJ is the absolute best.Trustindex verifies that the original source of the review is Google.
Teresa RajuI stumbled across PJ during covid. I was looking for a fitness instructor who specialized in at home workouts for women over 40. I started with her fitness challenges, which got me hooked. I love the monthly work out calender created, which keeps me on track daily without having to think about what I should do. PJ also provides guidance that helps ensure you are doing the workout moves correctly and a variety of different workouts on her Over Fifty Fitness app . I always recommend Fitness With PJ. Check her out!Trustindex verifies that the original source of the review is Google.
Lori JohnsonI’m a happily married woman with a crush on PJ ( figuratively speaking). I’ve never been so motivated to work out at home until I found OFF. I enjoy all the trainers and the variety of workouts. I’m hooked for life!Trustindex verifies that the original source of the review is Google.
Steve ArbegastBeen working out with PJ for over 3 years. I’m in the best shape of my life!
Got questions?
We got you!
What is Over Fifty Fitness?
Over Fifty Fitness is a streaming platform that makes it possible for anyone over 50 (or close to it, we don’t ID at the checkout 😉) to get fit in their home.
Classes are taught by leading personal trainer PJ Wren and a group of qualified and certified trainers and instructors.
Fitness with PJ’s YouTube workouts is available on the platform, ads-free, with other specialty workouts ranging from Pilates, barre, yoga and meditation.
Will I be charged taxes?
Depending on where you live. If tax applies, you will see it stated separately on your emailed invoice. Tax rates are calculated based on your location or the billing information you provided at the time of purchase.
Should you have any additional questions about taxes you were charged, please view our Support Helpdesk article on taxes or contact the support team here.
What is included on an Over Fifty Fitness membership?
Membership includes access to an incredible catalogue of 1000+ classes taught by leading trainer PJ Wren and a small hand-picked fitness and personal trainers.
Challenges, classes, monthly healthy recipe downloads, and nutrition and health talks are instantly available.
All videos are ad-free, and you also get access to our monthly workout calendars and a dynamic community of members worldwide.
How do I cancel?
If you don’t want to continue, you can cancel your membership renewal through your account page, not on the app.
If you are paying month-to-month, you can cancel anytime before your next payment comes out.
Follow the prompts to cancel on the Settings page, and your membership will not renew.
You can view our step-by-step guide here.
Please note that there aren’t refunds for partially unused membership periods.
Where can I watch?
With Over Fifty Fitness, we can inspire to work out anywhere.
Once you join, we will send you the links to our app for both iOs and Android – which will also allow you to watch offline as well.
You can also view us on your Smart TV if you own:
– Android TV
– Apple TV
– Roku
– Amazon Fire
– Samsung TV
How often do you release new workouts?
Depending on whether or not we are running a membership-based challenge, we typically release the following:
- 1-2 workouts or health talks a week
You can view all of our new releases under our playlist New Releases on the platform.
Every Sunday you will also receive an email with an update on the newest workouts released for the week.
Ensure you do not unsubscribe from our emails. Otherwise, we will be unable to notify you when a new release is up on the platform.
Which classes are right for me?
Over Fifty Fitness believes in inclusivity. So, no matter where you are in your fitness journey, the classes accommodate all fitness levels.
We will email recommendations once you start your free trial, and you will also have instant access to our monthly workout calendar.
Do you have an app?
We sure do! 
And our app is a great way to work out with your phone.
With the app, you can also download our workouts when you know you won’t have access to the internet.
After you’ve signed up on the website:
– Click here to download our iOs app for Apple
– Click here to download our Android app
Once you’ve downloaded it, the app uses the login info you set up here on the website.
We also have a host of TV apps so you can quickly and easily view us on your Smart TV.
– Apple TV
– Android TV
– Roku
– Amazon Fire
– Samsung TV
How much does Over Fifty Fitness cost & refunds?
After your free 14-day trial, you have two options:
- Annual membership: *US$168 billed annually (only $14 a month)
- Month-to-month, cancel anytime: *US$25.99/month
*Plus applicable taxes.
*IN USD, the system will convert to your country’s currency at check out.
REFUNDS:
Because of our 14-day trial, refunds are unavailable.
Experience our fitness platform with a 14-day free trial to see if it’s the right fit for you.
Through the years, we have found that our community knows within a few days of using our platform whether or not this is a good fit for them.
Most platforms offer limited trials, but we give you full access to everything so you can make your decision confidently.
If we are not a match, cancel before the trial ends, and no charges will occur.
You can also cancel anytime if you choose a monthly subscription.
Can I purchase a subscription on the app store?
Yes, however, we don’t recommend it.
Both app stores will charge you 30% more (this is out of our control).
Instead, we recommend you save money by signing up here on the website and downloading the app for free.
To download the app: the links will be emailed to you once you begin your free trial, and you can also find us on both app stores by typing Over Fifty Fitness.
Use the same login details you set up here on the website to access the app.
What is the meaning of life?
Learning a good-looking squat and chocolate.
What is the meaning of life?
All evidence to date points to chocolate.
Ready to say YES to better fitness and change the way you age?
Begin your fitness journey today and get instant access to over 900+ full-length workouts, challenges & series, nutrition & health tips and more.
Get your daily dose of
fitness & wellness online!
![Positive vibes. ✨
[PS: This is an older video with a positive message I wanted to share again.]](https://www.overfiftyfitness.co/wp-content/plugins/instagram-feed/img/placeholder.png)
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