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The 150-Minute Rule

by | Aug 12, 2026 | Uncategorized

The 150-Minute Rule So, you’ve probably heard the whole “150 minutes of moderate exercise a week” thing from the big health organizations. This is the recommended number of minutes per week of activity for adults to improve health. Moderate exercise...

Are you making these cardio mistakes?

by | Aug 4, 2026 | Uncategorized

Are you making these cardio mistakes? Let’s Bust Some Myths! Welcome back to the weekly scoop, where I cut through the noise and get real about fitness. This week, let’s talk about two phrases that get thrown around a lot: “HIIT” and...

Lifting heavy isn’t the only way…

by | Aug 4, 2026 | Uncategorized

Lifting heavy isn't the only way... Let’s talk bullsh*t. Or more specifically, let’s call BS on some stuff that’s probably clogging up your feed right now if you’re on social media. “Lift heavy or go home” (especially if you’re a...

Working out with a shoulder injury

by | Jul 27, 2026 | Uncategorized

Working out with a shoulder injury Two years ago, I picked up a tennis racquet and decided I was going to learn to play. I now own two racquets, special tennis shoes, a very cute Lululemon tennis bag, even cuter tennis clothes, and three elbow braces for my tennis...