I have been a certified fitness professional since 1984 – and yes I started when was a baby!

My fitness career takes me around the world instructing various types of classes at several international resorts.

My love and passion for fitness have grown over the years to include certifications in yoga, pilates, spinning, and many other specialty fitness classes.

I instruct classes locally and in my spare time, I hike, run, golf, bike and enjoy travelling with my husband.

Mentoring new instructors is also another true love of mine.

My motto is: cherish and move your body because it truly is your own masterpiece. You are strong and you are awesome!

I also believe that life is all about seizing the moment with my favourite f-words: fitness, fun, friends, family and a freaking good time.